Here Is How To Lose Weight With Walking!

Walking is generally regarded as one of the easiest and safest forms of exercise. Research shows that you can lose up to 1 pound of weight per week depending on the distance you walk. This, in turn, translates to a weight loss of around twenty pounds in about 5 months. And all this; without ever setting foot inside a gym. The two factors that affect how fast the calories are burnt are: body weight and walking place. The speed at which you walk may vary and can be adjusted as per your liking. You can even use devices like a pedometer to keep a track of how much calories you burn in each walking session. Once you realize how easy it is to lose weight in such a manner, you will want to do it every day.

An efficient way to exercise is to motivate yourself to do so. The American Medical Association therefore recommends the use of devices like the pedometer. The device apart from showing you calories burnt, also helps you to monitor your performance on a daily basis. The amount of calories you burn will obviously depend upon the basal metabolism rate of your body. This means that while some may take two thousand steps to burn calories, others can lose the same amount of weight by taking a few hundred steps.
One mile- 2000 steps and 100 calories burned;
One pound equals 3500 calories;
Losing one pound a week equals 500 calories a day;
To lose one pound a week you need to walk ten thousands steps.By far the only negative aspect of walking that we found out is that it can become a little boring and tedious. But here are some ways you can make your walk an interesting one. Firstly, you should not follow a dull monotonous routine every day. Ask a friend or a family member to join you on your walk. You should also try walking on different tracks every alternate week as walking on the same track may become boring over time. Playing your

By far the only negative aspect of walking that we found out is that it can become a little boring and tedious. But here are some ways you can make your walk an interesting one. Firstly, you should not follow a dull monotonous routine every day. Ask a friend or a family member to join you on your walk. You should also try walking on different tracks every alternate week as walking on the same track may become boring over time. Playing your favourite music may give you more energy. If you can afford it, you may even invest in a treadmill.

Secondly, if you are walking outdoors, try walking to the destination. Minimize the use of your car and if at all use public transport to travel. Always prefer stairs to elevators as this helps you burn considerable amount of calories. In order to get better results, refine your walking style- hold your chin up, squeeze the glutes and tighten the abs. You are sure to lose weight.

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