Are you under the impression that most healthy foods available on the market taste very bad?
Trust me, you are not alone in this story. Nowadays, the “healthy food” industry has flooded the market with stale, tasteless products – and still, these companies make large profits. The question is: How do they manage?
Well, simply because they slap the package with a label of some apparent health benefits. These food companies have cleverly managed to market their cheaply – produced, tasteless and worthless so-called food. And, well, the sad news is that most of us have kind of accepted the notion that healthy foods must taste awful. The greatest irony is that much of this “food” is not healthy at all. A definite win-win situation for the profit-greedy health companies, but not so much for the consumers.
The great news is that there are so many healthy foods that will improve both your mood and health. In addition, these foods are relatively cheap, taste great, and give your overall health a good boost.
Here is a list of 11 delicious foods that will boost the health of your brain and body:
Artichokes are one of the most delicious and versatile foods you’ll find. This vegetable is loaded with nutrients and can provide you with some amazing health benefits.
Just one serving of artichokes can give your body more antioxidants than any other food – some of which are featured on our list! Artichokes represent an excellent source of phytonutrients fiber, potassium, and folic acid.
Artichokes improve your cognitive function by helping more oxygen to reach your brain. The vegetable also contains phosphorous and vitamin K – two essential nutrients with a key role in slowing cognitive decline.
Asparagus is fully packed with vital vitamins and minerals your body needs, among which are vitamins A, B6, C, E, and K, as well as fiber, calcium, copper, iron, folate, and protein.
K, B6, iron, copper, and protein found in asparagus are the most important for your brain’s proper functioning and good health.
Bananas are abundant with vitamins C, B9 and B6. This delicious tropical fruit is also a rich source of important minerals such as manganese, potassium, magnesium, as well dietary fiber folate.
The regular consumption of bananas may help you lower your blood pressure, and reduce the risk of developing cancer and asthma. So, be sure to add bananas to your daily menu.
Now, who can resist the tempting looks and taste of chocolate? Not a single soul on this planet! Dark chocolate is without question delicious – and one of the healthiest foods in the world. This yummy dessert is loaded with antioxidants that fight against environmental toxins. According to the American Cancer Institute, the flavonoids that dark chocolate contains may reduce the risk of developing cancer. Needless to say more, you need dark chocolate.
Eggs are another great food that should be included in your diet. They are an outstanding source of inexpensive, high-quality protein your body needs so much. Half of the egg’s protein is found in the eggs white, which has more vitamin B6 than the yolk.
This food also contains vitamins B12 and B6, which are essential for the cognitive function. To sum up, when it comes to health price/benefit ratio, eggs are a must-have food.
Kiwi is a tremendously delicious food and provides numerous health benefits. Eating kiwi regularly will help you sleep better, improve and protect your skin health and protection. And this are only some of the health benefits of this fruit.
Kiwi contains more vitamin C than any other food (sorry to say this, lemons and oranges!) This juicy fruit also has admirable antioxidant properties, and improve the digestion, as the fruit is rich with dietary fiber.
Nuts are a well-known source of protein and omega-3 fatty acids. Both these nutrients are essential to for the proper health of your heart and brain.
Nuts also come packed with healthy unsaturated fats, vitamin E, fiber, and L-arginine – a crucial building block of protein.
Pomegranates are unique due to their beautiful jewel-like seeds (arils) that have been used in medicinal purposes for thousands of years. This fruit is incredibly rich with antioxidants and vitamins.
Having pomegranates as a regular part of your die can help you fight inflammation, improve your digestion, and reduce the risk of heart disease and cancer.
All of you and your grandmas know that salmon is one of the richest sources of omega-3 fat. What you might not have known is that this freshwater fish can provide your body with some other great health benefits.
Salmon is high in protein and B vitamins. This fish is also full of selenium, an important mineral that has antioxidant properties, boosts your immunity, regulates thyroid function, increases blood flow, reduces asthma symptoms, and may help enhance fertility.
Sweet potatoes are an amazing food, but people often overlook their health benefits. You won’t be doing that anymore once you learn their potent health properties.
Sweet potatoes are rich in vitamin A, C, B1, B3, B5, and B6. Moreover, they are a very good source of copper, phosphorous, potassium, manganese, and dietary fiber.
Add a little butter or margarine to your sweet potato dish. We promise not to tell anyone 🙂
Yogurt is a rich source of protein (a 6-ounce serving has about 9 grams), vitamins B12 and B2, magnesium, calcium, and potassium.
This dairy food is also abundant with important probiotics, yeast, and healthy bacteria. It is precisely these properties of yogurt that allow to maintain optimal gut health and repair any microbial imbalance within your gut.